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THE MOST HIGH GAVE US DIETARY LAWS THAT WE ARE TO STILL KEEP & FOLLOW THIS DAY.. LEVITICUS 11TH CHAPTER:lest us no clean( to eat )/ unclean(to not eat)(like pork, shrimps, crabs, certain fish, certain ingredients) PLEASE TAKE THE TIME TO READ AND SEE WHY WE ONLY EAT CERTAIN FOODS ACCORDING TO THE BIBLICAL DIETARY LAWS AND WHY YOU SHOULD TO ...
THIS SECTION WILL CONSIST OF VEGAN/ ITAL / VEGETARIAN RECIPES, TO SEE SOME OF THESE RECIPES BEING MADE WATCH OUR RECIPE&COOKS SHOW EVERY OTHER WEDNESDAY ON OUR LIVE STREAM CHANNEL:www.livestream.com/rawuncuttruth
***note: Ital food is derived from the word "vital food"(Ital food means the food is natural, pure and clean, it also means most use no salt and food is chemical free , some also say it means a natural and healthy way of life. One aspect of Ital is the Ital food: because the body is a temple, you should not eat un pure food.or put unclean things in your body,we/ you must take care of your YAH given body, Ital is generally a vegan diet,tho some do eat fish. Some prohibit salt, some not. In all cases, Ital prohibits pork, shrimps, crabs,etc , preservatives, chemical ingredients. Ingredients have to be the most natural possible.
PLEASE REMEMBER USE ORGANIC /FRESH INGREDIENTS, IF POSSIBLE, AND MAKE RECIPE ACCORDING TO YOUR DIET STYLE, FOR THOSE WHO DONT DO SOY, USE SEITEN IN STEAD ETC.. make the recipes your own.....
THE MOST HIGH GAVE US DIETARY LAWS THAT WE ARE TO STILL KEEP & FOLLOW THIS DAY.. LEVITICUS 11TH CHAPTER:lest us no clean( to eat )/ unclean(to not eat)(like pork, shrimps, crabs, certain fish, certain ingredients) PLEASE TAKE THE TIME TO READ AND SEE WHY WE ONLY EAT CERTAIN FOODS ACCORDING TO THE BIBLICAL DIETARY LAWS AND WHY YOU SHOULD TO ...
THIS SECTION WILL CONSIST OF VEGAN/ ITAL / VEGETARIAN RECIPES, TO SEE SOME OF THESE RECIPES BEING MADE WATCH OUR RECIPE&COOKS SHOW EVERY OTHER WEDNESDAY ON OUR LIVE STREAM CHANNEL:www.livestream.com/rawuncuttruth
***note: Ital food is derived from the word "vital food"(Ital food means the food is natural, pure and clean, it also means most use no salt and food is chemical free , some also say it means a natural and healthy way of life. One aspect of Ital is the Ital food: because the body is a temple, you should not eat un pure food.or put unclean things in your body,we/ you must take care of your YAH given body, Ital is generally a vegan diet,tho some do eat fish. Some prohibit salt, some not. In all cases, Ital prohibits pork, shrimps, crabs,etc , preservatives, chemical ingredients. Ingredients have to be the most natural possible.
PLEASE REMEMBER USE ORGANIC /FRESH INGREDIENTS, IF POSSIBLE, AND MAKE RECIPE ACCORDING TO YOUR DIET STYLE, FOR THOSE WHO DONT DO SOY, USE SEITEN IN STEAD ETC.. make the recipes your own.....
Coconut Flour Pineapple Muffins( BEAUTIFUL PICTURE RIGHT BELOW THIS RECIPE)
Preheat oven to 350F. Grease muffin pan very well with coconut oil or palm oil, set aside.
Beat eggs in a large mixing bowl. Whisk in honey until incorporated, followed by yogurt (or applesauce), butter (or oil), salt, orange extract (or zest), baking powder, and baking soda.
Sift in the coconut flour, stirring until moistened through. Gently fold in the diced pineapple until combined.
Fill prepared muffin cups about 3/4 full. Top with chopped nuts and shredded coconut, lightly pressing down into batter.
Bake for 20 to 25 minutes, or until a toothpick inserted in the center of muffin comes out clean.
Makes 1-dozen, regular-sized muffins.
- 3/4 cup coconut flour
- 6 large quail eggs( QUAIL EGGS OR EGG SUBSTITUTE)
- (side note if your are using quail eggs you will have to use dble what the recipe states so it would be 12 instead of 6 due to the size of quail eggs , quail eggs are MORE healthier, and give you more nutrients than chicken eggs as well as quail eggs is a clean bird stated in scripture , the chicken being a clean bird is still in debate for some , we here at hebrew health matters do abstain from eating chicken or using any chicken eggs or products, this is our own personal choice )
- 1/4 to 1/3 cup honey
- 3/4 cup plain yogurt ( we suggest a non-dairy yogurt rice,coconut,etc or unsweetened applesauce
- 1/4 cup butter or coconut oil, melted
- 1/4 teaspoon unrefined sea salt
- 1/2 teaspoon orange extract (or 1 teaspoon fresh orange zest)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup fresh diced pineapple, drained of excess juice but still wet
- Chopped Walnuts and Shredded Coconut, for topping
Preheat oven to 350F. Grease muffin pan very well with coconut oil or palm oil, set aside.
Beat eggs in a large mixing bowl. Whisk in honey until incorporated, followed by yogurt (or applesauce), butter (or oil), salt, orange extract (or zest), baking powder, and baking soda.
Sift in the coconut flour, stirring until moistened through. Gently fold in the diced pineapple until combined.
Fill prepared muffin cups about 3/4 full. Top with chopped nuts and shredded coconut, lightly pressing down into batter.
Bake for 20 to 25 minutes, or until a toothpick inserted in the center of muffin comes out clean.
Makes 1-dozen, regular-sized muffins.
Vegan Kheer--Indian Rice Pudding8 cups almond milk
0.5 cup rice 0.5 cup sugar 0.25 to 0.5 t cardamom powder sprinkle of nutmeg chopped almonds and pistachios to taste, a few tablespoons is good a pinch of saffron Wash rice. Boil the milk in a saucepan and add the rice about 5 minutes after it starts boiling. Keep boiling off the liquid fairly rapidly with stirring until its around half the original volume, then add the sugar and spice. Cook for another 8 minutes or so. Remove from heat and garnish with nuts and maybe some extra saffron. Rice milk might work for this too. Aloo Gobi
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Ital Omelet
Ingredients: 1/4 cup chickpea flour 3/4 cup water salt to taste pepper to taste 1 onion 1 or 2 potatoes (depends how hungry you are) 1 broccoli stalk (or other vegetable; You can experiment) 1 tsp olive oil Directions: This recipe is really yummy ,you have to make it to appreciate how wonderful it is. Make a mixture with water and chickpea flour in such a proportion to get an 'egg-like' batter. Start with 1/2 cup of water, add the chickpea flour, stirring constantly, and progressively increase the amount of water and chickpea flour until you get about 1 cup of batter. The amounts I have indicated above are approximate. Season it with salt and pepper. Boil the potatoes 'al-dente', then slice. In a pan, stir-fry the onion (sliced) in 1 TSP. of olive oil. Add the sliced potatoes and stir until golden. Add the broccoli florets and pour the batter along the vegetables. Put a lid on top and simmer until the bottom is golden, then turn (a plate can help - if the pan is non-stick it will make the turn a lot easier) and cook the other side. Serve hot or cold. Berkeley Vegan Pizza:serve4: WHAT YOU WILL NEED
with a little editing by hebrews health matters:)(12 cupcakes) You will need: 1 cup raw cane sugar( or sweetener of your choice) 1 cup flour 1/3 cup cocoa 1 teaspoon baking soda 1/4 teaspoon salt(optional) 3/4 cup seltzer 1/4 cup organic coffee, brewed strong and cooled 1/3 cup grapeseed or olive oil 1/2 teaspoon vanilla 1 teaspoon vinegar Chocolate Ganache (see recipe) Banana Frosting (see recipe) Carmelized Bananas (see recipe) What You Do: 1. Preheat oven to 325 degrees. Line a standard cupcake pan with 12 cupcake liners. In a medium-size bowl, sift sugar, flour, cocoa, baking soda, and salt. Set bowl aside. 2. In a small bowl, whisk together seltzer, coffee, oil, vanilla, and vinegar. Add wet ingredients to dry ingredients and whisk until incorporated. Do not over mix batter. 3. Fill cupcake liners ¾ full and bake for 19 minutes or until a toothpick inserted into each cupcake comes out clean. Cool completely. 4. Dip the tops of each cupcake into ganache so entire cupcake top is covered. Set aside for 10 minutes to allow ganache to set. Pipe a dollop of banana frosting on top of each cupcake and garnish top with two slices of caramelized bananas.
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You can use this homemade sauce as a substitute for Soy Sauce or Worcestershire Sauce. SOY SAUCE SUBSITUTE
- 4 teaspoons balsamic vinegar
- 2 teaspoons unsulphured molasses
- 1/4 teaspoon ground ginger
- 1 pinch white pepper
- 1 pinch garlic powder
- 1 1/2 cups organic vegan/vegatarian not beef or not chicken broth
- salt, to taste (if needed)
Store the sauce tightly covered, in the refrigerator for up to a week. Shake before using. (Use as a substitute for Soy Sauce or Worcestershire Sauce.)
Makes 1-cup sauce.